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Top 5 Sport Supplements

People are constantly searching for supplements to help them build muscle, boost energy and lose weight Sport nutrition From bodybuilding supplements for performance and mass to protein supplements for pre-workout loading and post-workout recovery support, NOW Sports takes pride in supplying only natural, unadulterated nutritional supplements that you can trust to be pure, safe, and effective.* . The following are the list of top 5 popular sports supplements you can get. Whey Protein Muscle-building, dieting, immunity Whey is 20% of the protein in milk, consisting of several complex peptides (ß-lactoglobulin, a-lactalbumin, glycomacro-peptide, etc.). It contains all the essential amino acids, and is especially rich in essential amino acids, BCAAs, leucine (10-14g per 100g of protein), and cysteine (3-fold higher levels than casein). AMINO ACIDS Amino acids are important for bodybuilders and strength trainers since they support protein synthesi...

Know your fitness equipment and their uses

Fitness, as we all know it today, Can be a relatively modern invention. This is something that started in the 70s with jogging . But physical exercise obviously goes back much further than that, to a time where people wouldn’t have thought of it as working out, but rather a way of life. Centuries and millennia ago, they did not have all the machines and weights and gyms that we have today, and yet they were in better shape than we are. To understand why this is, how we got to our modern fitness cultue, and what we have lost along the way, it’s helpful to take a look at the history of exercise. Equipment There are basically two types of equipment that you will find in the gym - free weights and machines. Dumbbells Hex Style Dumbbells Pro Style Dumbbells A dumbbell is a short barbell, usually 10 - 15 inches long. Dumbbell exercises are performed with a dumbbell in each hand. Most gyms have a dumbbell rack that has an assortment of fixed weight dumbbel...

10 Hidden Fact About Lionel Messi

Lionel Andres “Leo” Messi Cuccittini is believed by some to be the ultimate footballer in the world. Yes, you know not everyone will agree and will remind us that he is currently ranked number 2 in the world. Even at, don't that he has an incredible tanlent. Give Messi a round leather object, you would see the magician in him. 1. His family is of middle-class Italian origin. His father, Jorge, was a steelworker, and he also coached the local youth football team. 2 . Messi was born on June 24, 1987 in Rosario, Argentina. 3.Messi was not very healthy and nutritious in his childhood days like the other boys around. He was diagnosed with a growth hormone deficiency which was stopping his normal growth rate at a tender age of 11. His parents could not afford his treatment, which was $900 a month. 4. Messi's first contract with Barcelona was detailed out on a paper napkin! FC Barcelona sporting director Carles Rexach was so impress...

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